Empowering self-talk has to be an intentional practice before it becomes a habit. If you commit to lifting yourself up daily, it will become your internal voice.
We become good at things we do (practice) each day.
Whether that’s the way we talk to ourselves, what we believe, what we think, feel, and do…
It’s all part of the blueprint we practiced over and over.
If something doesn’t come naturally to you, doesn’t means it’s not who you are. It means you haven’t done it enough.
Be patient. Don’t expect to miraculously shift deep seated beliefs and negative self-talk.
Be committed. Keep practicing what you DO want.
Be kind to yourself. Recognize how self-honoring it is to grow and improve.