Here's what I've been up to!
I am beyond excited to announce that I have completed a year-long NARM® training (NeuroAffective Relational Model). NARM® is a cutting-edge model for working with attachment, relational, & developmental trauma. This approach works directly with trauma patterns of disconnection that deeply affect our identity, emotions, physiology, behavior, & relationships.
When we start shifting these patterns of self-sabotage, self-hatred, and disconnection, we stop responding to our current circumstances from childhood conditioning. Going through this training was incredibly impactful on a personal and professional level in many ways. I've learned about my own patterns and had some breakthroughs throughout the training (might make a separate post about that). What I most love about it is that it is extremely humanizing, non-pathologizing, and is oriented towards post-traumatic growth. So if you feel called to invest in yourself via depth-focused psychotherapy or personal growth coaching, contact me.
My style is rooted in self-inquiry, curiosity, and the human potential and my intention is to create a therapeutic environment that will bring forth a deeper connection to yourself and help you relate to yourself in a curious, compassionate way, leading towards higher self-awareness, self-trust, authentic choices, and personal freedom.
This seems like a lot of words, but the bottom line is, you have the capacity to heal, grow, and thrive if you give yourself a chance.
Waiting for the Right Sign
Maybe you feel that something is off and life doesn’t seem as full and rich as you imagine it could be. Maybe there’s a nudge telling you that something must change, but instead of trusting your intuition, you decide to wait for a sign.
You’re waiting for butterflies & hummingbirds (I’m a huge fan of both, so nothing against these beautiful creatures) to cross your path and signal it’s time to take charge of your life… And while waiting, you’re missing the most important sign - your inner wisdom!
Your inner wisdom is communicating through desires:
•You long for a purpose-driven life, self-trust, inner freedom, and ease.
•You’re called to step into your full potential
•You want to stand in your power and confidence
Your inner wisdom is communicating through constrictions:
•No matter what you achieve and how far you come, you feel unfulfilled and empty
•You’re chronically unhappy, restless, overwhelmed, and anxious
•Relationships are a source of anxiety, instead of depth and connection
When you’re scared to bet on yourself, no sign will be big enough. You will live in place of confusion, not allowing yourself to accept what is and not allowing yourself to move forward. This is a constricting place to be in, because it leads to believing that you have no choice. The truth is, you don’t need more signs. What you need is to listen to your inner wisdom and bet on yourself! Today is the best day to start!