Beginning of a new month is a great time for reflection and pause. 

It’s a great time to re-evaluate what we want to leave behind and consciously make new decisions.

Here are a few questions I’ve been reflecting on:

• What needs to stop with me?
• What needs to start with me?
• What role am I called to step into?

When you see other people succeed, your mind may want to trick you into beating yourself up and engaging in endless comparison. Remember:

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• What others are doing says nothing about you

 

• Someone succeeding doesn't mean you're failing

 

• Everyone is on a different journey and having struggles & challenges that we aren’t witness to

 

• Let others' success inspire you, not defeat you 

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• Focus on your goals and responsibilities

When you feel like you’re using an old map to navigate a new terrain, you know you’re called to grow and evolve. This is how we feel when as adults we move through the world with old beliefs that no longer represent who we are.
 
Instead of feeling like leaders of our life, we feel like passive observers, as if life happens to us and there’s nothing we can do about it but react, survive, or hide.
 
From place of fear the only thing we can create is more of what we don’t want. It’s conditioned, old you against intentional, true you.
 
When you identify and shift your beliefs to reflect a truer, more authentic version of who you are now, your life will change to reflect this internal shift.


​If you:

• Feel ready to leave the past where it belongs
• Want to be intentional of your thoughts and actions
• Want to stand in your authenticity, self-trust, and confidence
• Want to create and sustain habits that support who you want to be

I’d love to support you!
 
As your coach or a therapist, my role is to help you identify what keeps you stuck in recreating what you say you don’t want, to support your self-trust and authenticity so you can feel like a leader of your life, not just a passive observer.

Don’t borrow time from the present moment to create suffering for yourself.
 
We dwell in the past, regret our ‘bad’ choices, replay painful events, or escape into the future.
 
Each time we think about past we are taking the time from the present moment and we are forcing ourselves re-live it and feel the pain of it.

A big part of healing is being able to live more fully in the moment, rather than from the memories of the past. 
 
Reflection questions:
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• Would it be like to not live from a memory?
  
• To take each moment as is and not taint it with past suffering?