​A single session coaching can be help you to: 
 
Challenge your thinking
Get a different perspective
Understand the cause of your issue
Problem solve & talk through a decision

How it helps?
 
When you’re stuck in a thinking loop that’s getting you further into suffering instead of out of it, an objective perspective can help disrupt that pattern and guide you towards a more productive mindset.
 
What are the benefits?

Receiving support when you're ready and open to it
It's practical - there's no commitment to ongoing sessions
​It's convenient - you pick and self-schedule the time that works for you


If you’re needing support through the stuck points without committing to weekly therapy/coaching OR suffering in silence, go here and book the day and time that works for you! 

Don’t give up your uniqueness because you’re afraid of being misunderstood. You WILL be misunderstood, especially if you’re following your own truth instead of conventional wisdom. You will be misunderstood if you challenge the norms instead of blindly follow them. Sometimes you need to make the brave choice of trusting yourself even if others don’t seem to understand you. ​

​You can only become your best self if given the right conditions, just like a seed has the potential to become the most beautiful, unique plant, but it doesn’t become so by force. It becomes so by being nurtured into it with proper care.
 
No matter how hard you want a seed to grow, it won’t become a plant by force, will, or expectation. It won’t become a plant any faster that it’s meant to naturally.
 
It will become it with consistent care, love, and nurturing. And if any of the ingredients is lacking, it will fail to thrive.
 
It’s the same with us.
 
Some of us feel stuck because we weren’t given proper conditions to thrive from the beginning.
 
But even if that’s the case, we are not doomed to stay underdeveloped. The  potential to thrive never leaves us. It can always be nurtured back to life.
 
What ingredients do you need to thrive?

Ask yourself more if you want to
rather than if you should.
 
Give yourself a choice.
 
Many obligations are self-imposed by our own *shoulds* that are guided by fears.
 
If you weren’t worried about pleasing others and doing things because you believe you should, what would you stop doing?
 
How would things change if you ask yourself more often:
 
What do *I* want?
​