Beginning of a new month is a great time for reflection and pause.
It’s a great time to re-evaluate what we want to leave behind and consciously make new decisions.
Here are a few questions I’ve been reflecting on:
When you see other people succeed, your mind may want to trick you into beating yourself up and engaging in endless comparison. Remember:
Your past is just one chapter of your life.
Each new day can be an opportunity to make a different choice, to think and act in ways that honor who you want to be now.
Your power is in remembering that you can respond to new challenges in new ways.
Set your intention on one thing you can do today that will interrupt a pattern you’re trying to break free from
When you feel like you’re using an old map to navigate a new terrain, you know you’re called to grow and evolve. This is how we feel when as adults we move through the world with old beliefs that no longer represent who we are.
Instead of feeling like leaders of our life, we feel like passive observers, as if life happens to us and there’s nothing we can do about it but react, survive, or hide.
From place of fear the only thing we can create is more of what we don’t want. It’s conditioned, old you against intentional, true you.
When you identify and shift your beliefs to reflect a truer, more authentic version of who you are now, your life will change to reflect this internal shift.
I’d love to support you!
As your coach or a therapist, my role is to help you identify what keeps you stuck in recreating what you say you don’t want, to support your self-trust and authenticity so you can feel like a leader of your life, not just a passive observer.