"I am a human being, meant to be in perpetual becoming.
​If I am living bravely, my entire life will become a million deaths and rebirths." 
~ Glennon Doyle

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​WELCOME...
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If you feel like you’re using an old map to navigate a new terrain, you’re called to grow and evolve.

This is how we feel when we move through life utilizing old ways of being that no longer represent who we are today. 

Oftentimes we find ourselves seeking help when we outgrow the adaptations and identities that once helped us survive.

We come to a point where a part of us feels stuck in learned patterns of shame, perfectionism, overthinking, people pleasing, self-rejection, and self-judgment...

...and yet another part of us longs to thrive. It longs for more ease, freedom, joy, playfulness, depth, connection, self-trust, and authenticity.

Maybe it's time to honor the part of you that's seeking growth & change.

In my approach, I integrate science, practical spirituality, positive psychology, but most importantly, I encourage your own wisdom.

Whether you believe it or not, you are the one who has all the answers. My role is to support you in unlearning and leaving behind what's no longer needed in your next phase of life.

Together we will work to close the gap between where you are now and where your true self longs to be. 

Let's Begin! 

​I’d love to be your guide on this endless, but exciting journey of personal growth and self-exploration!

request  a Consultation

Check out my Guided Journal!

This journal will help with deepening self-awareness of the patterns that are guiding you through life.

​It is created for the curious introvert, an old soul, self-knowledge seeker, and anyone who wants to explore their inner and understand themselves better.

Read about Psychotherapy & Coaching service to learn how I help, & which service aligns your current needs.

If you'd like to learn more about me, go here.

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