Traditional Psychotherapy For modern humans
"I am a human being, meant to be in perpetual becoming. If I am living bravely, my entire life will become a million deaths and rebirths." ~ Glennon Doyle
Maybe you’re tired of compromising who you are, hiding, questioning yourself, and following outdated scripts.
Or perhaps you notice that you keep getting stuck in same old patterns that lead you further away from what you truly want.
I’m here to support you as you let go of what no longer serves you and uncover your true Self!
If you’re…
Living by expectations that leave you feeling exhausted and overwhelmed
Self-judging and never feeling enough and worthy
Compromising your needs to please others and keep the peace
Holding yourself back from being and doing more
Tired of trying to fit in and comparing yourself to others
And you long to…
Live from a place of flow, ease, and authenticity
Trust yourself and your instincts
Do life your way, on your terms
Embrace quirks and parts that are uniquely yours
Stop chasing values that don’t bring you fulfillment
I would love to be your guide on this endless, but exciting journey of personal growth and self-exploration!
how therapy helps
Therapy is your time and space (and often, the only time and space) where you can fully show up and explore your inner world in a non-judgmental way.
It’s an opportunity to slow down, look at what's going on under the surface, and ignite meaningful and permanent change.
As your therapist, my intention is to support you in understanding your motivations & subconscious patterns on a deeper level, overcome the influences of your past, become more fully yourself, and make more intentional choices in the present.
I have a neurodiversity-affirming, strength based, and non-pathologizing view of humans.
Read more about my approach to therapy.
Concerns I Help With
Self-discovery; Life changes
Midlife & Quarter-life awakening
CPTSD recovery
Family of origin issues; Difficult childhood experiences
People pleasing
Self-judgment; Self-doubt
Overthinking
Anxiety; Overwhelm
Relationship to self and others
Adult Neurodivergence (Autism, ADHD, HSPs)
Burnout; Self-improvement “addiction”
Habit/ Lifestyle change
GUIDED JOURNALS
Guided journaling is a transformative practice that can enhance emotional well-being, bring clarity, increase self-awareness, and improve your relationship with yourself.
These guided journals are created with the intention of supporting your personal growth and self-discovery!
In my approach, I integrate science, practical spirituality, positive psychology, but most importantly, I encourage your own wisdom.
