"I am a human being, meant to be in perpetual becoming.
​If I am living bravely, my entire life will become a million deaths and rebirths." 
~ Glennon Doyle

​
​WELCOME...
​​

Maybe you're here because you keep getting stuck in the same patterns over and over again.

Maybe you're struggling to make peace with that inner voice that criticizes, overthinks, and questions everything you do.

Or perhaps you long for courage to live more authentically, be more of yourself, and feel at ease.
​
In therapy we will make space for all of that so you can understand yourself better, let go of the overwhelm, and learn how to trust yourself.

Psychotherapy is an opportunity to slow down for a moment, look at what's going on under the surface, and ignite meaningful and permanent change. 

I would love to be your guide on this endless, but exciting journey of
​personal growth and self-exploration!

Reach out to get started

---

~ How Therapy Can Help ~

People come to therapy for different reasons...

But no matter what brings YOU to therapy, road to self-acceptance, healing, change, and growth starts with having a space where you can fully be yourself and explore your inner world in a non judgmental way.

My approach to therapy is that of curiosity and creating awareness around subconscious patterns that cause suffering. Becoming more aware and identifying the root cause of current issues helps us come to a place of choice and possibility to engage in more productive and self-honoring ways.

Request a session

---

~ Concerns I Help With ~

• Self-discovery • Identity crisis
• CPTSD recovery
• Family of origin issues • Childhood trauma
• Self-judgment • Negative self-image • Self-criticism 
• Overthinking • Anxiety • Overwhelm 
• Relationship to self and others​
• Cultic experiences/ MLM/ mind control recovery​
• High achievers • Self-improvement burnout
• Creating wellness habits

In my approach, I integrate science, practical spirituality, positive psychology, but most importantly, I encourage your own wisdom.

reach out!

---

My newsletter is meant to invite more acceptance, reflection and inspiration to live life as your most authentic self! Sign up to receive my monthly reflections, musings, and thoughts!

---