​A single session coaching can be help you to: 
 
Challenge your thinking
Get a different perspective
Understand the cause of your issue
Problem solve & talk through a decision

How it helps?
 
When you’re stuck in a thinking loop that’s getting you further into suffering instead of out of it, an objective perspective can help disrupt that pattern and guide you towards a more productive mindset.
 
What are the benefits?

Receiving support when you're ready and open to it
It's practical - there's no commitment to ongoing sessions
​It's convenient - you pick and self-schedule the time that works for you


If you’re needing support through the stuck points without committing to weekly therapy/coaching OR suffering in silence, go here and book the day and time that works for you! 

Don’t give up your uniqueness because you’re afraid of being misunderstood. You WILL be misunderstood, especially if you’re following your own truth instead of conventional wisdom. You will be misunderstood if you challenge the norms instead of blindly follow them. Sometimes you need to make the brave choice of trusting yourself even if others don’t seem to understand you. ​

​You can only become your best self if given the right conditions, just like a seed has the potential to become the most beautiful, unique plant, but it doesn’t become so by force. It becomes so by being nurtured into it with proper care.
 
No matter how hard you want a seed to grow, it won’t become a plant by force, will, or expectation. It won’t become a plant any faster that it’s meant to naturally.
 
It will become it with consistent care, love, and nurturing. And if any of the ingredients is lacking, it will fail to thrive.
 
It’s the same with us.
 
Some of us feel stuck because we weren’t given proper conditions to thrive from the beginning.
 
But even if that’s the case, we are not doomed to stay underdeveloped. The  potential to thrive never leaves us. It can always be nurtured back to life.
 
What ingredients do you need to thrive?

​We often believe that being hard on ourselves is the only way we can get to where we want to be. We think that if we loosen the grip, everything we worked hard for will crumble, and we will no longer be motivated.
 
When you use the strategy of self-judgment, you can accomplish goals, but internally you will be in the same place. Your identity will still be wrapped up in self-judgment and shame.
 
If you can learn how to pause when you first notice self-judgment, you are already starting to detach from it.

​When a part of you is able to be aware of it and observe it, you are not fused with it. From that place, being curious, compassionate, and understanding can arise.

From a place of curiosity you will notice that it is not true that we need to push, pressure, and judge ourselves into progress. 
 
We are naturally growth oriented. Our true selves want to grow and fully express our capacities. We are the ones who are stopping that with our judgments. Get out of your own way.