Considering Dry January? A thoughtful perspective on intention, alcohol, and what a break might really be about.

If there’s anything I’ve mastered during my life, it’s the art of being a beginner. Every novice chapter I’ve entered has come with its fair share of frustration, confusion, and humility. But also fun, aliveness, and joy.

When I’m in the midst of those frustrating moments, I catch myself thinking “Why do I keep doing this to myself?!”

But the truth is — I’m not doing it to myself. I’m doing it for myself.

This year I’ve been doing some things differently. For starters, I didn’t set any goals or intentions. No word of the year.