What to Consider if You’re Considering Dry January

Jan 1

Every January, conversations about Dry January resurface. For some people, it’s a reset. For others, it’s a challenge. And for many, it’s simply something they feel like they should try.

What often gets overlooked is the intention behind it.

Before deciding to take a break from alcohol, it can be helpful to pause and ask a few deeper questions.

Dry January doesn’t have to be about proving anything or pushing through discomfort. It can be an invitation to listen more closely to what your relationship with alcohol is communicating and what you actually need right now.