SERVICES

SPECialTIES

  • Personal growth focuses on helping individuals develop greater self-awareness, insight, and trust in their own abilities. By intentionally making space for personal growth, we can overcome the influences of our past, gain a deeper understanding of our motivations and patterns of behavior, make more conscious choices in the present, and become more fully ourselves. Existential therapy provides a safe space to explore real life concerns and helps you find a way to live more authentically. It's a chance to connect with yourself and find meaning and purpose in the messiness of life.

  • Obsessive-Compulsive Disorder (OCD) is a mental health condition marked by unwanted, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) performed to ease anxiety. I offer Exposure and Response Prevention (ERP), the gold-standard, evidence-based treatment for OCD. ERP helps you gradually face your fears without relying on compulsions, leading to long-term relief and greater freedom in daily life.

  • Many of the issues I work with tend to be rooted in growing up in dysfunctional families, and having experienced childhood emotional neglect & developmental (complex) trauma.

    I am trained in the NARM model, which is a depth focused, cutting-edge model addressing attachment, relational, & developmental trauma.

    ​NARM works directly with attachment patterns of disconnection that deeply affect our identity, emotions, physiology, behavior, & relationships.

    Individuals who are the best fit with my approach are those interested in a deeper exploration of who they are and those wanting to shift their disempowering patterns of thinking, feeling, and behaving. 

    Together, we will explore patterns and strategies that create and maintain unwanted experiences and shift towards authenticity and agency. 

  • Anxious Perfectionists

    People Pleasers

    Cycle Breakers

    High Achievers & Doers

    Entrepreneurs & Young Professionals

    Dreamers & Creatives

    Old souls, sensitives, & misfits

Services

  • I believe we’re called to grow and change when the strategies that once helped us survive and adapt start holding us back. When who we learned to be begins to get in the way of who we really are. When we start feeling like we’re living a life that’s too small and inauthentic.

    This is when we begin to notice an internal conflict.

    A conflict between a part of us that feels stuck in learned, habitual patterns of shame, guilt, people-pleasing, and self-judgment... and a more authentic part of us that longs to be heard, seen, and to thrive.

    It longs for more ease, freedom, joy, depth, connection, self-trust, and authenticity. In therapy, we get to explore how to move toward a life that feels aligned with who you long to be in the present.

  • Maybe you don't need an ongoing, long-term support in this phase of your life. Or perhaps you did the difficult work and don't have struggles that require consistent therapy sessions.

    But - life happens!

    An abrupt change is on the horizon, or an old pattern sneaks back in, or there might be a decision to be made. 

    In those moments, you may want a different perspective, a challenge, practical tools to shift your mindset, or simply need space to be listened to and understand your situation better.    ​

    Coaching sessions are scheduled as needed.

    To make the most out of your session, make sure you are in a place where you have privacy, no distractions, and can be fully present.

  • If you’re interested in the therapy field but not sure where to begin, I’d be happy to offer guidance and support! Whether you need help choosing the right graduate program, want practical support to successfully navigate graduate coursework, have questions about private practice or

    want to pick my brain about what it’s like to be a therapist, I’d love to support you.

    These virtual meetings can be scheduled as needed or in a more focused format.

    Rates for mentorship support is $100 for 50 minutes.

  • Psychotherapy & Coaching Rates:
    ​~ 40 min. ~ $125
    ~ 50 min. ~ $155
    ~ Extended sessions available upon request.

    Mentorship Session Rate: ~ 45 min. ~ $100

    Please note:
    ~  I take Aetna and Cigna Insurance.

    ~ Any cancellations with less than 48hrs notice are charged the full session fee, no exceptions.