This year I’ve been doing some things differently. For starters, I didn’t set any goals or intentions. No word of the year.

Feeling stuck, drained, or low-key resentful entering your 30s? It might be time to ghost a few sneaky habits that are holding you back. This no-fluff guide breaks down 13 habits to break up with—for more peace, power, and self-respect.

We tend to think that making the "right" decision should feel good—clear, affirming, maybe even a little empowering. But the truth is, good decisions are often inconvenient. They interrupt our comfort, require effort, and ask us to tolerate discomfort in the service of something more meaningful. Whether it's setting a boundary, committing to therapy, or choosing rest over productivity, the choices that move us forward rarely come wrapped in ease. But that doesn’t mean they’re wrong—it usually means they matter.