Our imagination is so much more powerful than our reality. By imagining something that's not real, we create real feelings in the present moment. Let's say you imagine a future outcome not going your way, or if you think about an uncomfortable memory that took place at some point, you will start to evoke feelings as if that event is happening in the present moment.
 
Any feelings we evoke by imagining, either positive or negative situations, are real.

The same goes for something that's wanted, something that you desire. So when you imagine desired outcome or an experience that you really want to manifest in your life, you're going to start creating those feelings that will match that event you’re imagining.
 
By knowing how powerful our imagination is , you can be intentional about where you let your mind focus.

True answers come to us from peace and clarity, not anxiety.
 
Most of us spend way more time feeding our anxieties and negative predictions than we spend nurturing our possibilities.
 
Anxious mind is trying to analyze, overthink, predict, and solve all sorts of imagined problems and by doing so, it creates more of them. It creates inflexibility and limits our choices.
 
When we’re in the state of anxiety, we’re not able to resolve or make sense of anything, because we’re not able to see the situation clearly. We’re s feeding the negative predictions and we’re trying to protect ourselves from them.
 
True answers don’t come from anxiety, but from inner peace and clarity. Clarity, unlike anxiety, show us choices, flexibility, and possibilities. It leads us to the most loving answer even if that answer is uncomfortable.

Just because things could be worse, doesn’t mean you need to wait for a crisis to change what’s no longer working.
 
Over time, parts we don’t like about our life and habits that are draining our energy become tolerable.
 
Instead of using our time to change what we don’t like, we use the time to learn how to tolerate, cope with, and manage them.
 
We comfort ourselves by saying “it’s not that bad” and “it could be worse.” And yes, things could always be worse, but why wait for a crisis to change something that’s not working now?
 
When we’re in a crisis mode, we don’t have the energy and emotional stamina to approach problems in a productive way.
 
So don’t wait until you have no choice but to change. Honor the part of you that wants more out of life now. 
 
Working with a professional can be crucial because we can’t fully see ways in which we keep ourselves stuck and we can’t identify our own painful stories because we’re too attached to them.
 
I would love to help! Check out my psychotherapy and coaching pages, or book a session and experience the power of coaching! 

​As soon as you wake up, you are starting to create a momentum. You start creating energy that will persist throughout your entire day.
 
If you’re not aware that you’re creating a momentum, it just means that you’re creating it by default.
 
It means you’re letting random thoughts and feelings to dictate your internal experience and your actions. You’re unconsciously reacting and when you’re doing that, you’re creating a negative momentum. And once it gets going it takes great amount of energy and emotional resource to interrupt it and change it.
 
Morning is the time when it’s the easiest to create on purpose instead of by default.
 
Does your morning routine feel calm and grounding or chaotic? Is it setting you up for a great day or for overwhelm?
 
Don’t overthink this. Don’t worry about having to do things like everyone else is suggesting. Think about how would you like to feel throughout the day and what would help you connect to that feeling as soon as you wake up.
 
You don’t need to change your whole routine if that feels overwhelming. Introduce small changes and build on them