Any moment we interpret as bad or undesirable can be just that - a moment. When we feed that moment and prolong it by continuing to think about it, we turn it into a bad day, a bad week, month, and year. You don't have to carry it with you like heavy baggage. Let it be and let it go. 

It doesn’t matter if what you believe about yourself is true. When you notice a familiar story or belief coming up, ask yourself:

1. Is this story/belief useful?

2. Is it getting me closer or further away from what I truly want for myself?

3. How do I feel when I believe this story?

True answers come to us from peace and clarity, not anxiety.
 
Most of us spend way more time feeding our anxieties and negative predictions than we spend nurturing our possibilities.
 
Anxious mind is trying to analyze, overthink, predict, and solve all sorts of imagined problems and by doing so, it creates more of them. It creates inflexibility and limits our choices.
 
When we’re in the state of anxiety, we’re not able to resolve or make sense of anything, because we’re not able to see the situation clearly. We’re s feeding the negative predictions and we’re trying to protect ourselves from them.
 
True answers don’t come from anxiety, but from inner peace and clarity. Clarity, unlike anxiety, show us choices, flexibility, and possibilities. It leads us to the most loving answer even if that answer is uncomfortable.