Here are some simple yet powerful reframes on phrases most of us use on daily basis without too much thinking.
Be mindful of the words you speak to define yourself and your situation. What you tell yourself is more often than not, not a fact. It’s simply a story. If it’s a painful one - change it or reframe it.
Reframing is not lying to yourself, it’s choosing to look at things from a different perspective!
Living authentically and honoring yourself may involve making decisions others judge or disapprove of.
Let people have opinions and judgments.
Let people not understand your decisions.
Others have the right to think, judge, and believe whatever they want. You can’t change that.
The need to change people’s opinions of us and gain their approval is a futile task. And it simply doesn’t matter.
What matters is whether you will allow yourself to live your truth, even if others don’t understand it or judge it.
The only person who’s permission, understanding, and approval you need, is you.
Challenges are not an invitation to quit, but to step into a different version of you.
A version of you that is willing to:
Is there a challenge that keeps coming up for you over and over again?
How is it inviting you to show up?