Reflections and self-inquiry are such powerful ways into our inner world. The key to an enriching reflection is curiosity. When we discover something we deem negative or bad about ourselves, many of us immediately start judging ourselves for it. If we anticipate that judgment may come up, we can notice it without engaging in it, and then observe it with curiosity. Keep this in mind when you do this exercise.
This reflection exercise is best when done in writing so you can save it and come back to it when you have time to be present with yourself. When you write things down, it forces you to be specific and clear about what it is that you’re thinking and it helps release it from your mind.
While doing this reflection, you might be tempted to bypass any negative thoughts, feelings, and behaviors because you don’t want to “put it in the universe.” Not acknowledging something that is there, is not going to solve it - it will stay dormant and will be affecting you without you being aware of it.
When going through the last section of “what would you like to believe instead?” write down as many new thoughts/beliefs as you’d like. Don’t be concerned with it not being realistic, but allow yourself to think of empowering, fulfilling, and powerful thoughts you haven’t had before. Take your time and really embody the feeling that the new belief would give you.
You can journal on the last section every day. Having a morning routine that grounds you and setting an intention for yourself acts as fuel for the rest of your day. Don’t underestimate the power of small daily habits. You can fuel yourself each morning by writing down the new thoughts and bringing forth the feelings that go along with them.
No matter how much we know within our minds that other people’s opinions of us do not matter, and what truly matters is only how we see ourselves, it is much more difficult to embody this notion with confidence and own it as truth.
When we feel a strong desire to pursue and do something that goes against a deep-seated self-image and identity, we usually say: “what will people think, that’s not how they know me,” or “I’ve never done that before,” or “they’ve never seen me in that role.” All that means is: “I need to behave in a way that’s familiar to others, and if I don’t, I’m afraid they will judge me.”
When we feel stuck in an identity and behaviors that are constricting due to what others may think or say, it’s because we feel as though we must preserve the (perceived) image they have of us. We feel compelled to continue being who others think we are, based on how we behaved in the past. And oftentimes, we give into that lie. But it is not our responsibility to keep being the same person we once were to keep others comfortable. Our responsibility is to become who we were meant to become – and a big part of that includes shedding old beliefs and doing what we’ve never done before.
What gets in the way of change?
You know how to be your old self really well as you’ve done it your whole life. Even though that old self is constantly engaging in hurtful behaviors, even though it’s continuously criticizing everything you do, even though it’s blaming everyone else for its fate, even though it is anxious and full of fear, and even though it allows itself to be treated poorly…You just know really well how to be that old self.
With the new identity that’s trying to emerge, there comes a lot of fear. It’s as if you are leaving a cocoon of comfort and safety to become a butterfly. But what you are afraid of is just a feeling. That’s right – a feeling. You are afraid of what it will feel like if you were to be judged, criticized, or given an opinion you don’t like. The only result is an uncomfortable feeling. Remember that, your power is in feeling and acknowledging the discomfort without allowing it to decide for you.
What to focus on instead?
Even though you know how to be this old self, there is something new seeking expression. You may notice snippets or an unfamiliar identity that’s dying to emerge. It comes in daydreams, imaginations, fantasies, desires, thoughts. Perhaps it’s a bit uncertain and shy, and maybe you don’t allow yourself to entertain it for too long. But it keeps coming up and you can’t help but wonder “what if this could be possible, what if I can actually do this, what if I pursue this seriously, what if I bet on myself, what if I trust myself for the first time, what if I go against who I’m expected to be, what if I invest in myself, what if I don’t have to keep doing the same thing just because I’ve always done it…”
When you find yourself in a predicament in which you notice yourself making decisions based on what you think people will think or say, it is important to challenge those beliefs instead of taking them as facts. If you believe these thoughts, you are more likely to choose the most comfortable action (non-action) to appease the discomfort and keep yourself in complacency. Acknowledging fear is important, but if you allow it to decide for you, you will never do anything new again.
Here are some questions and thoughts to ponder.
To stand in self-trust and power of doing what feels right to you and to not give into the opinions of others takes continuous work against deeply engrained beliefs. It takes trust that it may be time for change and that an identity you held onto for so long feels too tight and constricting. It takes continuous self-permission to allow the expression of the new identity. The best thing about this is that you don’t need to create a new identity, you simply allow it to express itself.
Always remember that people who truly matter and want to see you happy and successful will always support you doing something wonderful, enriching, and purposeful for yourself.