Major shifts and transformations don’t happen overnight. They are a result of consistent actions that don’t feel groundbreaking in the moment, but when repeated over time, change your life.
The small things you do daily - matter.
They only seem small and insignificant in the moment, but over time, it’s that small, consistent action that creates a shift, not something that’s done once in a while.
Once you start paying attention to daily thoughts and actions that create your experience, you can practice being more deliberate about them.
You may choose to not engage with every thought that comes your way, you may ask yourself why you do what you do, you may pay attention how you feel most of the time, and what lead up to that feeling.