Self-Discovery Exercise

​If you don’t know what you want, maybe you haven’t spent enough time with yourself.
 
Self-discovery can start by simply as turning your curiosity inwards. Not to judge, evaluate, or analyze, but to observe and learn.
 
Start with paying attention to:
 
·      How you feel in the space you live in
·      How you feel around people you choose to spend time with.
·      Your likes and dislikes
·      What excites you and what drains you
·      When you feel most energized
·      How do you connect to your purpose
·      Your dreams and desires
·      What you tell yourself about your dreams and desires
·      What it’s like to be in your body
·      When you feel most like yourself
·      When you feel most disconnected from yourself
·      Whether you would choose the life you are living
·      Why you do things you do
·      When you feel connected to a higher purpose
·      Ways in which you engage with others
 
Each day or week, pick one of these areas to focus on and journal about what you’re learning and noticing about yourself.

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