Whether it's a hobby, a project, a relationship, or a personal goal, the initial excitement often propels us forward with great enthusiasm.
We're brimming with ideas, motivation, and a burning desire to succeed, or sometimes - to not fail.
But as time goes on, we encounter obstacles, distractions, and setbacks, all of which are expected parts of a hero’s journey.
The road gets bumpy, future becomes uncertain, and suddenly, that initial burst of energy seems to fade away.
We find ourselves facing the hard truth: continuing what we started despite the challenges.
Now that is a whole different ballgame.
Why does it have to be so dang difficult to keep going?
Well, my friends, the answer lies in all the boring (non-sexy) stuff no one wants to hear: commitment, discipline, and perseverance.
It's easy to be inspired and that first step, but maintaining the momentum requires consistent effort.
It's in those moments of doubt and weariness that our determination is truly tested.
In those moments, we have to remember the beauty that lies beyond the struggle.
When we push through the tough times, we build character and resilience.
We discover our true strength and learn more about ourselves along the way.
We develop skills and habits that serve us not only in that particular endeavor but also in other aspects of life.
So, if you feel like giving up or find it hard to continue…
… take a deep breath (and/or a break, sometimes you just need a break to see things clearly) and look inward to find that big ‘why’ that matters more than a temporary obstacle.
Let's talk about the incredible benefits of journaling and how it can transform your life.
So, grab a pen and a beautiful journal, and embark on this enriching journey of self-reflection and personal growth.
Your future self will thank you!
The way we define ourselves can either liberate us or limit us.
In a world that constantly encourages us to label and categorize ourselves, we have to be aware of the limitations these definitions can impose.
While self-identification can provide a sense of belonging and help us understand ourselves, we are not one-dimensional, static beings confined to rigid definitions.
By defining ourselves too narrowly, we risk limiting our growth and denying ourselves change. We risk not learning who we could become.
If we allow it, our identities can be ever-evolving and multi-faceted, shaped by our experiences, aspirations, and interests.
Embracing the fluidity of our identities allows us to explore new possibilities, discover hidden talents, and break free from rigid boundaries.
For self-reflection exercise:
Let yourself be open to new experiences, ideas, and perspectives that challenge your existing definitions.
When we engage in therapy, we are encouraged to open up and share our thoughts and feelings.
However, there are moments when we struggle to find the right words or fear the vulnerability that comes with sharing certain experiences.
Sometimes, our silence stems from a fear of judgment or rejection. We may hesitate to voice our true thoughts because we worry about the consequences or how others might perceive us.
Check in with yourself: