How to... Turn Insights Into Actions

If you don’t practice receiving, envisioning, and embodying what you most desire, a part of you will keep resisting it, and it will always be something you’re chasing.

​Your body has to learn what it feels like to be more relaxed, alive, energized, confident, joyful, playful, creative…

Deliberate practice is a huge part of turning insights and knowledge into action.
 
The more you bring yourself to these states intentionally, the faster they will become habitual ways of being. Practice being the person you are called to be. Intentionally give rise to the experiences you want to welcome. 

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