Before your habitual thoughts, states, and behaviors take over, pause for a moment to reflect on:
This practice can help you reset your mind, body, and soul by remind yourself that each day you can make a completely different choice than the day before. We are not meant to live in states of overwhelm, anxiety, and lethargy. We are meant to grow, learn, and evolve through our challenges, not be defeated by them. We naturally long for playfulness, ease, connection, and meaning. Our desire for these experiences is not to be judged, dismissed, or ignored, but honored and followed. If you notice that you live daily in states of anxiety, overwhelm, stress, lethargy, depression, etc. consider finding professional help. Your mind, body, and soul want to free themselves from these energy sucking states and want to soar into a more fun and relaxed way of living. Progress is when you realize you’re in a place that so many past versions of you longed to be in. It happens as a result of a work no one can do for you but yourself and there's no way around it but through.
Our imagination is so much more powerful than our reality. By imagining something that's not real, we create real feelings in the present moment. Let's say you imagine a future outcome not going your way, or if you think about an uncomfortable memory that took place at some point, you will start to evoke feelings as if that event is happening in the present moment. Any feelings we evoke by imagining, either positive or negative situations, are real. The same goes for something that's wanted, something that you desire. So when you imagine desired outcome or an experience that you really want to manifest in your life, you're going to start creating those feelings that will match that event you’re imagining. By knowing how powerful our imagination is , you can be intentional about where you let your mind focus. When it comes to tips on confidence, you've probably heard of the good old advice to "fake till you make it." This requires you to will yourself into it and pretend that you feel something you don't really feel. I'm not saying this is a bad advice as it may work for some people. But what if all this focusing on wanting to be more confident keeps you in the constant search of it? That search perpetuates the belief that you don't have it, because we only search for what we lack. I believe there is something more powerful and important than confidence, and that is desire. The key to being more confident is to stop focusing so hard on confidence (or lack thereof) and focus on something within you that already exists, and that is, desire. The strength of your desire will always trump the lack of confidence. Think about the times in your life you did something bold, scary, or uncertain. Did you always feel confident? Probably not! But you still did it. Why? Because your desire was so much stronger than your fear or insecurity that it didn’t matter if you did it scared. If you are in a place where you’re waiting around to feel more confident or you feel like you're holding yourself back because you think you need to be more confident fist, I invite to stop focusing on confidence and instead start focusing on your desire. Really think about what is it that you want and why you want it? Let that lead you. Really let yourself connect to the feeling of bringing that desire into reality. Want to read more posts about desire? Check out this post! |
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April 2024
AuthorSladja Redner |