Before your habitual thoughts, states, and behaviors take over, pause for a moment to reflect on:
This practice can help you reset your mind, body, and soul by remind yourself that each day you can make a completely different choice than the day before. We are not meant to live in states of overwhelm, anxiety, and lethargy. We are meant to grow, learn, and evolve through our challenges, not be defeated by them. We naturally long for playfulness, ease, connection, and meaning. Our desire for these experiences is not to be judged, dismissed, or ignored, but honored and followed. If you notice that you live daily in states of anxiety, overwhelm, stress, lethargy, depression, etc. consider finding professional help. Your mind, body, and soul want to free themselves from these energy sucking states and want to soar into a more fun and relaxed way of living. Stop dwelling in what didn’t happen yesterday.
Today you have the opportunity to try again, to be better, and to do better. Audio books can be a hit or miss for me, but this one is beautiful narrated and captivating to listen, not to mention it’s filled with wisdom and insights. Here are a few of my favorite quotes:
It’s better to follow the universe than those around you. Impatience is an argument with reality - the desire for something to be different from what we’re experiencing in the here and now. As soon as you use a label to describe what you’re working on, there’s a temptation to conform to its rules. Any preconceived and accepted conventions limit what’s possible. Taking a wrong turn allows you to see landscapes you otherwise have seen. Best art divides the audience. Do you struggle to make a decision or do you tend to ask everyone else for their opinion first?
Or maybe you feel like you know what you want but when you hear a different opinion you start questioning yourself? If this is you, here are a few things to remember:
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April 2024
AuthorSladja Redner |