In the movie The Perks of Being a Wallflower, there is a scene in which the protagonist asks his professor about why we pick people who treat us like we’re nothing, and his professor answers: “We accept the love we think we deserve.” Of course we do. I’ve experienced this in my own life. Over the course of many years, I can clearly see how my circumstances always mirrored how I felt about myself. It was reflected in my relationships, in how I treated my body, and in my internal world and self-talk.
I believe that how we see and feel about ourselves is the foundation, a blueprint if you will, from which we form other relationships and how we move through life. As you read, keep in mind that this is meant to be a guide for reflection and increased self-awareness, not self-judgement, so be gentle.
You may think to yourself, “I don’t really know what kind of relationship I have with myself.” Well, it is always reflected in your life. I don’t mean by the physical appearance but rather, how you truly feel about your life. Is it abundant with joy, laughter, adventure, meaning, health, connections, deep relationships, etc.? Are you creating new memories, or do most days feel gray and dull and you’re just ‘trying to get through it’?
Below, I’m sharing a few ways in which you can better understand your relationship with yourself. Keep reading and notice if there are any patterns you recognize in your life.
How you talk to yourself every single day.
By this, I don’t necessarily mean speaking out loud to yourself (however, it could be), but rather what is that little voice in your head telling you most of the time; what kind of thoughts roam around your head. Do you tend to shame yourself, be judgmental, and self-critical? Well, we all do at times. But would you generally say that you like yourself or that you are your own worst critic? Are you overly focused on your ‘weaknesses’ and have a hard time letting go when you do or say something you thought was embarrassing? Are you trying hard to convey and maintain a certain image of yourself and struggle to show any “flaws” and “imperfections?” If you’re struggling to have an answer to these questions, imagine looking into your own mind. Spend a day just observing your thoughts. When you notice your mind wander, bring your attention back to observing your thoughts. Simply be curious as if you are meeting yourself and your inner world for the very first time.
Your actions and behaviors.
Do you spend your 24 hours on things that make you feel fulfilled at the end of the day, or do you end up feeling regretful, beating yourself up, and feeling out of control most of the time? Do you honor your passions, values, learning, and growth, or does it feel like you spend most of your days avoiding life and discomfort? Write down all of the things that you do during the day. We are creatures of habit, so what you do day-to-day is likely the same, hence, think of a typical day. Take a look at your list. Does it reflect time spent intentionally and meaningfully? What is something you would like to include more of in your days, and what seems to get in the way of you doing that? If you frequently feel like you’re just floating around from one thing to another, this exercise will give you a chance to slow down and chose what you want to be doing intentionally.
How you treat your body.
Also, how do you fuel your body? The way you nurture your body is so important. It will be the difference between feeling energized or depleted. Your body will rebel against not having good quality nutrients, or not having enough movement, or sleep. It will always tell you whether it is treated in the way that will propel vitality or fatigue, exhaustion, or lethargy. There is really no way around this one. For example, with our thoughts, over time we can learn how to change our thinking, but you can’t eat garbage and trick your body into believing that’s it’s good for you. What you put it is what you’ll get out, every single time. There is a plethora of research supporting the benefits of exercise and nutrition on mental health. This not to say that simply because someone works out and eats healthy it can be assumed they have a healthy mind and a healthy self-image. Another note, people have different nutritional needs and activity levels, but generally speaking, most of us have an idea of foods that make us feel sluggish and tired. I’m yet to see a person that thrives on a fast food diet.
Relationships with others.
Think about your current or last romantic relationship you had. How did you feel around this person most of the time? Did you feel like you can truly be yourself around them without judgment, or did you constantly have to watch what you said or did, felt flawed, or not worthy enough? Were you able to say ‘no’ to things that didn’t feel right, without feeling guilty? In a healthy relationship, one can compromise without feeling like they’re giving up themselves and their needs, and one is able to create boundaries still knowing they are valued and loved. Another important aspect to think about is, whether it seems like you keep attracting a specific type of a person over and over again. If you keep attracting kind and loving people and have great relationships, I’m guessing you’re not even reading this. But if you feel like you’re treated poorly and something feels wrong in your relationship - it’s an indication to listen to your gut feelings. Also, you could end up in a relationship with someone who appears like a decent human, but you either sabotage that or think that if this person was so great, they wouldn’t be with me.
If any of these resonate with you, there is a theory discussing this phenomenon. It’s called self-verification theory, and in a nutshell, it postulates that people prefer to be seen in the way they see themselves, and they will seek out interactions and people that will confirm their own self-image. Wait, what? For example, people who think positively of themselves will prefer to be around people who also see themselves positively. Ok that makes sense, but, when people have a negative self-image, they will prefer people who see them negatively, because it creates predictability.
Think about the areas of your life in which you feel like you are settling, giving up your needs and wants, or feel like there is more you could do, have, or be. Stay tuned for part two where I’m going to expand on how we create our self-image.
Since I discussed the reasons why I believe most resolutions fail, I thought it would be fair to add how I go about that. Writing down goals leads to a stronger likelihood they will be accomplished, and with that in mind, I always have two lists: yearly goals and life goals (talked about it here in my Instagram video). Yearly goals are self-explanatory – it is all the things that I wish to achieve, experience, and be a part of in the upcoming year. Whenever a new goal comes up for me, I add it to my list. This helps me with keeping myself accountable and being intentional about taking charge of things in my life that are in my control. The life goals list is sort of a dream list (or a bucket list) of all the experiences and things I’d love to have and experience at one point in my life. Keeping my desires and goals on the forefront of my mind is important to me as I want to lead a fulfilling and rich life, filled with adventure, joy, and meaning. I don’t want to sleepwalk through my life, which can easily happen if we don’t make decisions and let circumstances dictate what happens next.
Goals aside, I do have an intention that I chose to help guide me through the year. This year, it is to be more courageous. In 2020, I pushed myself out of my comfort zone A LOT! This year I want to expand that growth and focus on cultivating and embodying the value of courage. So, this year I will keep asking myself: How can I be more courageous in my life?
This question will be my guide throughout this year. I love questions because they can be so powerful, especially if we are willing to hear the answers. They require us to be creative, think outside of our conventional ways, and hear what arises from within, even if don’t like the answers.
My personal aspiration/intention/resolution, whatever you want to call it, for this year is to be BOLD & COURAGEOUS. This means that I will rely on the question above to guide me when:
I’ve thought about this a lot. I truly believe that my purpose and mission in life is to transcend my own limitations, break old generational patterns, and live a bold life beyond what I ever thought would be possible for me. AND to help and inspire others who want the same for themselves, who long to stop settling, and who want more from life.
I believe that if I am not brave in my life, I can’t inspire others to be brave in theirs. I know that if I’m hiding myself, I can’t show others what it’s like to be authentic. If I am settling and abandoning my desires and ambitions, can I really tell someone else to dream big and that anything is possible for them?
To me, what courage really means is being my true, authentic self, discovering parts of me that I abandoned or felt unsafe to show, and trusting myself. This sounds easier than it actually is. We become conditioned by our circumstances in so many ways. This can be particularly difficult for those of us who weren’t encouraged to trust ourselves, who learned to hide, not have many needs, and rely on others to give them, tell them, and show them how to live.
In order to unlearn these ways and become free of this conditioning, we must wake up to our own life and ask ourselves: Did I choose this, and do I want to keep choosing it? Am I living my life, or do I feel more like a character in someone else’s story? How can I claim back the power over my own life?
I know this is a journey and there is always something new to uncover and learn (which makes it exciting). I want to be fully awake for my life with everything it has to offer. Who’s with me?