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Starting therapy, or even continuing it, can sometimes feel a little overwhelming. My Therapy Journal was created to help you feel grounded, supported, and ready to make the most of your sessions.
Inside, you’ll find gentle prompts and guided pages that invite you to:
Check in with yourself before each session so you know what’s on your heart and mind.
Capture important insights during therapy, so those “lightbulb moments” don’t fade away.
Reflect between sessions to notice your progress, patterns, and the small wins that matter most.
Feel more confident walking into therapy with clear thoughts and goals to share.
Think of this journal as a safe space that travels with you—a companion for your growth, healing, and self-discovery. Whether you’re just beginning therapy or looking to deepen the work you’ve already started, My Therapy Journal is here to remind you: your voice matters, your journey matters, and every step forward counts.
Starting therapy, or even continuing it, can sometimes feel a little overwhelming. My Therapy Journal was created to help you feel grounded, supported, and ready to make the most of your sessions.
Inside, you’ll find gentle prompts and guided pages that invite you to:
Check in with yourself before each session so you know what’s on your heart and mind.
Capture important insights during therapy, so those “lightbulb moments” don’t fade away.
Reflect between sessions to notice your progress, patterns, and the small wins that matter most.
Feel more confident walking into therapy with clear thoughts and goals to share.
Think of this journal as a safe space that travels with you—a companion for your growth, healing, and self-discovery. Whether you’re just beginning therapy or looking to deepen the work you’ve already started, My Therapy Journal is here to remind you: your voice matters, your journey matters, and every step forward counts.