When you say:
 
“This is just who I am”
“I don’t know how”
“It is what it is”
 
You close the possibilities for change and progress.

If you quit when you’re scared you’ll never know who might be capable of becoming and what you might be capable of achieving. Quitting is always an option. But before you do, check in with yourself and make sure it is a choice that is aligned with your priorities, not a fear based decision. 

When you authentically want something, the desire in itself is your permission to pursue it.

It doesn’t have to be analyzed or explained with logic, because true desire comes from the heart.

Living authentically and honoring yourself may involve making decisions others judge or disapprove of.
 

Challenges are not an invitation to quit, but to step into a different version of you.

Where exactly are you rushing to? It’s going to take as long as it needs to.
Anticipating that it may be difficult is not a reason not to try.

It’s time to let it go!
 
Just because we expect things would happen a certain way and at a certain time, doesn’t mean they will.

Instead of trying to change and fix others, focus your energy on ways in which you can show up as the person you want to be.

Do you tend to compare yourself unfavorably to others and believe they have qualities that you don't? 

Anything you recognize in others (authenticity, confidence, ambition, free spirit, self-trust, optimism, playfulness, creativity,...) is inside of you.

You’re not struggling to “be yourself.” You’re struggling because you believe you need to be someone else.

Don't wait for major changes and big accomplishments to celebrate yourself. 

If you always compare yourself to where you want to be, you'll never be happy because you'll always be focused on what's missing and what you don't have yet. 

This journaling prompt will start your month on a high note and will have your brain juices flow in all the best ways! 

​What is your version of thriving?

Some seasons of life will be more difficult than others and that’s ok. No one promised us life continuously filled with ease and comfort.

​Beliefs that helped us survive will not help us thrive. They will keep us stuck.
 
Any set of beliefs that hold us back and limit our growth, helped us adapt and survive in particular set of circumstances, usually unhealthy, traumatic, and disfunctional environments.

​When your day is over, will you thank yourself for the choices you made today or will you feel like you held yourself back and treated yourself like an enemy?

Don’t be afraid to take an imperfect action.

Trust that, everything you need to know, you will learn along the way. Stop putting your dreams on pause because you don’t have all the tools or knowledge yet. There is no perfect version of you that you need to get to so you can finally be more brave.

You’re not behind. Or falling short.
 
You’re exactly where you need to be.
 
Learning the lessons you need to be learning.

You will never get what you want by focusing on what you don’t want.

Replace actions that perpetuate shame, worry, and self-judgment with actions that invite change, possibilities, and personal power!

Today I am officially certified!

I have fully immersed myself in learning the most empowering tools and concepts from coaches that inspire and lead by example.
 
As your coach, my role is to help you gain awareness of your own mind, identify beliefs that keep you stuck in creating results you don’t want, and help you find your own answers towards freedom and self-trust.