Expect more of yourself.
 
Not because you need to achieve something to finally feel worthy, but because you are already worthy and you deserve better.

When we’re young, the belief that our greatest adventures are yet to happen, comes naturally to us. But over time we start limiting ourselves more and more.

Approaching life with a sense of wonder gets lost over time.

When you think to yourself, “Why do I have to do all this work?!” remember that you don’t have to. You’re choosing to.
 
All the work you’re doing, you’re doing FOR yourself. You are doing it because you want better quality of life, you want more freedom, calm and connection.

Start with where you are and with what you can do!

​Don’t wait for a major change. Instead, focus on the small things that can be completed today and will make tomorrow easier. Look around you and focus on what’s unfinished.

If you actively engage in introspection and personal development, you already have a lot of wisdom and experience you can draw from when you come across a challenge or a struggle. Often, it's not that you need to learn something new.

You may be facing the same challenges as before but a different version of you is facing them. 

Same challenges don't mean that you’re in the same place as before.

Managing our mind is one of the most important skills any business owner needs to master in order to be efficient, productive, and successful. Learning how to manage our minds means knowing how to silence the mental noise and to guide our minds so they work for us, not against us. When our mind is clear and unburdened, that’s when intuition can shine through and we can make our best decisions, achieve results, and be creative.

​No one can keep you in a place you don’t want to be.
 
No one has the power to stop you from creating the life you want.

You can make a case for any beliefs you have about yourself.
 
But, is the energy and time you put in building the case for your limitations and deficiencies, the way you want to use your time and energy?
 
You can spend the same amount of time and focus towards coming up with all the reasons why you are amazing, unique, and lovable.

Beginning of a new month is a great time for reflection and pause. 

It’s a great time to re-evaluate what we want to leave behind and consciously make new decisions.

When you see other people succeed, your mind may want to trick you into beating yourself up and engaging in endless comparison.

If people want to leave, let them go. Don’t try to hold onto anyone whose time with you is complete.

Your past is just one chapter of your life.

Each new day can be an opportunity to make a different choice, to think and act in ways that honor who you want to be now.

When you feel like you’re using an old map to navigate a new terrain, you know you’re called to grow and evolve. This is how we feel when as adults we move through the world with old beliefs that no longer represent who we are.

Don’t borrow time from the present moment to create suffering for yourself.
 
We dwell in the past, regret our ‘bad’ choices, replay painful events, or escape into the future.
 
Each time we think about past we are taking the time from the present moment and we are forcing ourselves re-live it and feel the pain of it.

A big part of healing is being able to live more fully in the moment, rather than from the memories of the past. 

Everyone has creative life force within them. Some are using it to their detriment by overthinking, stressing, self-judging, and controlling, while others are using it to their advantage by problem solving, creating, connecting, engaging, and taking action. 

YouMaybe you feel stuck in a cycle of “working on yourself” but never feeling quite content and peaceful. Maybe you’re stuck in a never ending search for that next thing. A better mentor, more knowledge, or a tool that will finally help you shift into a different version of yourself.

Everyone has creative life force within them. Some are using it to their detriment by overthinking, stressing, self-judging, and controlling, while others are using it to their advantage by problem solving, creating, connecting, engaging, and taking action. 

Everyone has creative life force within them. Some are using it to their detriment by overthinking, stressing, self-judging, and controlling, while others are using it to their advantage by problem solving, creating, connecting, engaging, and taking action.