These simple acts of self-care prove that you don’t need a 10-step morning routine to get unstuck and feel grounded and in control.

At their core, these practices are about simplicity, practicality, gentleness, and lightheartedness.

It feels good, in the short term, to get that nod of approval, a “thank you” for your efforts, or avoiding upsetting someone. But here’s the catch: people pleasing isn’t as harmless as it seems. It’s often rooted in fear—fear of rejection, conflict, or simply not being liked. While being considerate is one thing, putting others first all the time can leave you feeling drained, unheard, and resentful.

Throughout the day, we have so many opportunities to drift away from our center - from who we are, what we value, desire, and need.