Regret can keep you stuck in the past, but it can also point you toward what you truly value today. Learn how to reframe regret, integrate your past choices, and make empowered decisions in the present. Includes reflective journaling prompts to help you move forward.

Journaling can take on many different forms depending on what you need that day—whether it’s clarity, catharsis, or simply a spark of playfulness.

Whether you are new to journaling or you’d like to breathe fresh life into your current writing routine, these 7 creative ways to journal can help you uncover new layers of yourself.