When we set goals, we think about the person we want to be rather than who we actually are. We become tad delusional and think that on January 1st we will become a totally different person with a totally different lifestyle and habits. But then reality sets in and we revert back to our ‘old’ behaviors, doing what feels natural and comfortable to us.

This year I’ve been doing some things differently. For starters, I didn’t set any goals or intentions. No word of the year.