​Let's talk about the incredible benefits of journaling and how it can transform your life.
 

1. Mental Clarity: Pouring your thoughts onto paper helps declutter your mind, giving you a clearer perspective on life's challenges and opportunities.

 

1. Emotional Release: Journaling serves as a safe space to express and process emotions, reducing stress and promoting emotional well-being. It's like self-therapy on a page!

 

1. Self-Discovery: By jotting down your experiences, dreams, and goals, you gain a deeper understanding of who you are and what truly matters to you.

 

1. Problem Solving: Writing down your problems allows you to analyze them objectively and find creative solutions and personal growth.

 

1. Attitude of Gratitude: Documenting moments of joy and appreciation boosts happiness and brings more positivity into your life.

 

1. Track Your Progress: Use your journal as a record of achievements, lessons learned, and personal growth milestones. Witnessing your progress is incredibly motivating!

 

1. Stress Relief: The act of journaling itself can be cathartic, providing a peaceful escape from the chaos of everyday life. It's your private sanctuary of calm.

 
So, grab a pen and a beautiful journal, and embark on this enriching journey of self-reflection and personal growth.
 
Your future self will thank you!

“It doesn’t matter if the steps you’re taking are small or large it matters if you’re having fun.”

​This was the message that resonated with me as I listened to Abraham Hicks this morning.

We can push ourself to get to where we ‘think we should be’ but we will be depleted once we get there.

The whole reason why we want to be in a different place is because we think we’ll feel more happiness, joy, success, etc. once we get there. But… If we’re having fun along the way, we don’t be as pressured to get there, because here is fun too.

​My dream of becoming a psychotherapist was born reading this book.
 
At the time, I was a teenager living in Serbia, having no clue how non-linear my path towards that dream will be. More than a decade later, at 28 I went back to school to study psychology and continued towards master’s degree at 32.
 
I was not concerned with how long it will take me to get my degree. I was just following the only path that made sense to me at the time. I’m so grateful for my past self for not overthinking it. Here is link to the book if you want to check it out!