Instead of trying to change and fix others, focus your energy on ways in which you can show up as the person you want to be.

Do you tend to compare yourself unfavorably to others and believe they have qualities that you don't? 

Anything you recognize in others (authenticity, confidence, ambition, free spirit, self-trust, optimism, playfulness, creativity,...) is inside of you.

You’re not struggling to “be yourself.” You’re struggling because you believe you need to be someone else.

Don't wait for major changes and big accomplishments to celebrate yourself. 

If you always compare yourself to where you want to be, you'll never be happy because you'll always be focused on what's missing and what you don't have yet. 

This journaling prompt will start your month on a high note and will have your brain juices flow in all the best ways! 

​What is your version of thriving?

Some seasons of life will be more difficult than others and that’s ok. No one promised us life continuously filled with ease and comfort.

​Beliefs that helped us survive will not help us thrive. They will keep us stuck.
 
Any set of beliefs that hold us back and limit our growth, helped us adapt and survive in particular set of circumstances, usually unhealthy, traumatic, and disfunctional environments.

​When your day is over, will you thank yourself for the choices you made today or will you feel like you held yourself back and treated yourself like an enemy?

Don’t be afraid to take an imperfect action.

Trust that, everything you need to know, you will learn along the way. Stop putting your dreams on pause because you don’t have all the tools or knowledge yet. There is no perfect version of you that you need to get to so you can finally be more brave.

You’re not behind. Or falling short.
 
You’re exactly where you need to be.
 
Learning the lessons you need to be learning.

You will never get what you want by focusing on what you don’t want.

Replace actions that perpetuate shame, worry, and self-judgment with actions that invite change, possibilities, and personal power!

Today I am officially certified!

I have fully immersed myself in learning the most empowering tools and concepts from coaches that inspire and lead by example.
 
As your coach, my role is to help you gain awareness of your own mind, identify beliefs that keep you stuck in creating results you don’t want, and help you find your own answers towards freedom and self-trust.

Expect more of yourself.
 
Not because you need to achieve something to finally feel worthy, but because you are already worthy and you deserve better.

When we’re young, the belief that our greatest adventures are yet to happen, comes naturally to us. But over time we start limiting ourselves more and more.

Approaching life with a sense of wonder gets lost over time.

When you think to yourself, “Why do I have to do all this work?!” remember that you don’t have to. You’re choosing to.
 
All the work you’re doing, you’re doing FOR yourself. You are doing it because you want better quality of life, you want more freedom, calm and connection.

Start with where you are and with what you can do!

​Don’t wait for a major change. Instead, focus on the small things that can be completed today and will make tomorrow easier. Look around you and focus on what’s unfinished.

If you actively engage in introspection and personal development, you already have a lot of wisdom and experience you can draw from when you come across a challenge or a struggle. Often, it's not that you need to learn something new.

You may be facing the same challenges as before but a different version of you is facing them. 

Same challenges don't mean that you’re in the same place as before.

Managing our mind is one of the most important skills any business owner needs to master in order to be efficient, productive, and successful. Learning how to manage our minds means knowing how to silence the mental noise and to guide our minds so they work for us, not against us. When our mind is clear and unburdened, that’s when intuition can shine through and we can make our best decisions, achieve results, and be creative.