Connecting with your higher self helps you tap into your intuition, bypassing the noise of self-doubt or external pressures. It’s a powerful reminder that the wisdom you seek is already within you—you just need to pause and listen. Whether you’re wrestling with a tough decision, a personal conflict, or a sense of uncertainty, tapping into your higher self can offer a guiding light.

I love to think about the sheer openness of each new day. It's like waking up to a blank canvas, a fresh start, a field of endless possibilities. We have the power to plant whatever we want in this fertile ground. It doesn't matter what we planted yesterday or last year; we can start anew today.

Self-compassion can be a difficult but crucial step toward becoming more embodied in our adult selves and overcoming influences of our childhoods. When we hold onto feelings of guilt and shame, on perceived past mistakes, or regret, we can become trapped in a cycle of negative emotions and beliefs that affect our relationships, self-esteem, and overall well-being.