Returning to Yourself - Guided journal for reflections & self-discovery
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$20.00
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$15.00
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If you are new to personal development and growth or you feel stuck, but not quite sure what needs to change, this journal is a wonderful way to start.
It will provide you a foundation for increased self-awareness and understanding of what may be holding you back- which is the first step towards change.
This guided journal will help you create or deepen a practice of introspection and raise self-awareness of the limiting patterns that may be guiding you through life. It is created for the curious introvert, an old soul, self-knowledge seeker, and anyone who wants to explore their inner world via journaling.
* Please note - this is a digital product!
Thank you for your support!
It will provide you a foundation for increased self-awareness and understanding of what may be holding you back- which is the first step towards change.
This guided journal will help you create or deepen a practice of introspection and raise self-awareness of the limiting patterns that may be guiding you through life. It is created for the curious introvert, an old soul, self-knowledge seeker, and anyone who wants to explore their inner world via journaling.
* Please note - this is a digital product!
Thank you for your support!
FAQs ABOUT THE JOURNAL
Who is this for?
This guided journal is for anyone seeking self-knowledge and personal growth. It is meant to help you raise self-awareness, engage in introspection, and learn new things about yourself. Please know that exploring your inner world can mean finding something burred deep, something painful, neglected, or unpleasant. Be gentle and curious as you work through it.
What to expect?
Journal has 20 different topics (i.e. beliefs, actions, relationships, etc.). I offer an explanation on why that topic is important. This is followed by prompts/questions for reflection, and an “anchor thought.” Anchor thought gives you a grounding affirmation that you can come back to throughout the day. It is meant to foster self-connection and compassion, and create new ways of relating to yourself. Each topic is intended for weekly journaling, so as to create a steady habit and to find patterns, but this is completely up to you. You can use it in a way that works for you.
What will you need?
Notebook for journaling/writing: this is not a version in which you can type. I created this intentionally, but you can print it or type in a different document if you prefer that.
Who can benefit from using this journal?
If you are yearning for more connection to yourself, clarity about who you truly are, and increased awareness of your unconscious beliefs that are currently guiding you through life, than this is for you!
Who is this NOT for?
Journaling/writing is well researched to be beneficial for mental health, but the tone of this journal is not scientific or academic, so if you’re looking for facts, data, and research - this ain’t it! Also, this is NOT a set of quick tips and tricks to make you feel better. It’s not me telling you what you need to do and who you are, that’s up to you to discover.
Why are these things important?
I’m glad you asked :)
It’s simple – we can’t change things that we don’t know need changing and until we understand what that is, we will move through life repeating patterns of conditioning, instead of living with intention and choice!
Understanding what’s working for you and what’s hindering you is the first step towards making a decision to change, and then, intentionally making an action towards change.
If you want to spark curiosity, engage in self-exploration and connection, and create more self-compassion, order your journal and get started!
This guided journal is for anyone seeking self-knowledge and personal growth. It is meant to help you raise self-awareness, engage in introspection, and learn new things about yourself. Please know that exploring your inner world can mean finding something burred deep, something painful, neglected, or unpleasant. Be gentle and curious as you work through it.
What to expect?
Journal has 20 different topics (i.e. beliefs, actions, relationships, etc.). I offer an explanation on why that topic is important. This is followed by prompts/questions for reflection, and an “anchor thought.” Anchor thought gives you a grounding affirmation that you can come back to throughout the day. It is meant to foster self-connection and compassion, and create new ways of relating to yourself. Each topic is intended for weekly journaling, so as to create a steady habit and to find patterns, but this is completely up to you. You can use it in a way that works for you.
What will you need?
Notebook for journaling/writing: this is not a version in which you can type. I created this intentionally, but you can print it or type in a different document if you prefer that.
Who can benefit from using this journal?
If you are yearning for more connection to yourself, clarity about who you truly are, and increased awareness of your unconscious beliefs that are currently guiding you through life, than this is for you!
Who is this NOT for?
Journaling/writing is well researched to be beneficial for mental health, but the tone of this journal is not scientific or academic, so if you’re looking for facts, data, and research - this ain’t it! Also, this is NOT a set of quick tips and tricks to make you feel better. It’s not me telling you what you need to do and who you are, that’s up to you to discover.
Why are these things important?
I’m glad you asked :)
It’s simple – we can’t change things that we don’t know need changing and until we understand what that is, we will move through life repeating patterns of conditioning, instead of living with intention and choice!
Understanding what’s working for you and what’s hindering you is the first step towards making a decision to change, and then, intentionally making an action towards change.
If you want to spark curiosity, engage in self-exploration and connection, and create more self-compassion, order your journal and get started!