"The only person who is educated, is the one who has learned to learn and change" ~ Carl Rogers

EDUCATIONAL RESOURCES
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THESE ARE SOME OF MY FAVORITE PODCASTS, VIDEOS, READINGS, ETC.

​Emotional Neglect Questionnaire by Dr. Jonice Webb

How emotions affects our cognitive functioning (YouTube Video) - Gabor Maté

The Burden of Being A First-Generation Immigrant (From The Book The Good Immigrant) - Nicole Dennis-Benn

What is Depth Psychology? - You Tube Video

Sounds True Insights at the Edge - A wonderful podcast on spirituality, wisdom, & personal growth. 

Oprah's Super Soul Conversations - Podcast

Insight Timer - Free Meditation App

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​MENTAL HEALTH RESOURCES

National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/

Crisis Text Line: https://www.crisistextline.org/

National Domestic Violence Hotline: https://www.thehotline.org/austingala/ 

Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline

SAFE Alliance Austin: https://www.safeaustin.org/

Mobile Crisis Outreach Team (MCOT): https://www.austintexas.gov/edims/document.cfm?id=302634

Mental Health Texas: https://mentalhealthtx.org/ 

​12-Step Programs Austin: https://austinaa.org/resources/12-step-programs/ 

Help Guide: ​https://www.helpguide.org/