Many people come to therapy not being able to pinpoint why they are struggling. They just know that life isn’t fun and fulfilling, and they feel stuck, unhappy, numb, broken, anxious, or depressed.
I believe this happens when we (unconsciously) keep navigating the world with strategies and identities that were once helpful, but they no longer are. A favorite metaphor of mine for this is trying to use an outdated map to navigate around new terrain. As children, we learn who we need to be to be accepted and loved, but as we become adults, those identities may start to feel tight and uncomfortable – like an old, unfitting suit.
I remember existing and being there, but not feeling seen.
Growing up in a traditional patriarchal household meant not challenging adults, especially men. You needed to be quiet and push down your expectations, needs, and wants. One of the unspoken rules was that when adults are in the room, children have to disappear. I don’t have any memories of us sitting at the table and having meaningful conversations or sharing experiences and lessons. In my family, what children had to say was irrelevant.
A specific memory that comes to mind is one of my dad coming home from work and whoever was sitting in the “good” chair had to get up. No one ever questioned this and over time we would make sure that this chair is empty for him to sit in. The same was with the TV. We had one TV in the living room/kitchen/bedroom and there was no debate as to what will be on. My dad had a saying that when he watches TV (his favorite past-time was, and still is, smoking cigarettes and drinking coffee while watching sports) he must not hear a fly. Meaning my mom, my sister, and I had to be quiet. When we were silent and unnoticed, we were rewarded by him not being angry.
This was working, until it wasn’t.
These and many other instances, were something I haven’t thought about much throughout my life. I cognitively understood these experiences and promised myself that I am not going to have that type of marriage and that kind of life. But these messages were engrained in me so strongly that I wasn’t aware of how they were still playing out in my life as an adult.
That is, until I found myself in situations in which I had to either speak up, have an opinion, share about myself, be visible and noticed, and have a voice of my own.
Through continuous self-reflection, questioning, and learning, I realized that I was most comfortable when I am unnoticed, don’t bother anyone, don’t ask for what I want, don’t express anger and frustration, when I’m quiet and invisible, when I make myself small, and when I anticipate other’s needs and put mine aside.
I wanted more from life.
Over time, I realized those old identities didn’t feel right anymore. The life I wanted, required me to let those identities go and learn new ways of being. I was no longer that helpless child being at the mercy of its environment. I didn’t have to make myself small and invisible just because that was something I knew how to do well. Those behaviors helped me survive in my family but keeping them didn’t feel necessary anymore.
Questions to ask yourself.
Now as an adult you can learn how to give yourself what you need.
You can cultivate love and self-compassion for yourself as you are, with all the strengths and imperfections that you may deem so unacceptable.
You can welcome all parts of yourself and feel worthy without punishing yourself for your internal experiences. You can learn how to create a new map for the life you want and choose how you want to be instead of being driven by old patterns.
You can be you again.
Ah, the excitement of it all…. New ideas, running high on all the possibilities and options, feeling empowered and fearless, as if nothing can stop you.
But then you come across your first roadblock and that little voice of self-doubt that was quiet for a while, starts taking up space. At the beginning you manage to ignore it, but every time things don’t go exactly as you planned, it becomes louder and louder. You might look around to make sure you’re hearing it correctly and indeed- all you can find is the “evidence” pointing towards failure and signs that what you want isn’t possible.
Fear, judgment, and self-doubt wants you to be complacent.
We human beings always want to take the easiest, most comfortable route, so when we come across that first roadblock that seems impossible to overcome, we start negotiating with that fear and allow it to control our actions. The fact that you are currently struggling, or that you are scared doesn’t mean you need to give up and change the course of your path. It simply means that you need to look deeper within and find the strength, desire, dream, and faith that made you believe that this is the right choice. That intrinsic desire is not extinguished when you’re fearful. You just can’t hear it underneath all that noise of self-doubt and judgment. But it is there, and it is alive!
Fear will not go away on its own.
It is there to remind you that what you’re doing (and/or wanting) is new and unknown territory. You may have heard the phrase, “what you resist – persists,” so trying to suppress it will surely backfire. It will be present every time you’re doing something that is not familiar, so the things you want to do, you will have to do WHILE scared.
Feelings are always there to guide and inform us.
Instead of judging and pushing away your experience, try to welcome it. Notice it, name it, accept it, make space for it, be curious as to why it needs your attention so badly. You can do all this by taking a few moments to ask yourself:
Sit with these questions and allow the answers to come freely. Oftentimes, half of our struggle is in us resisting experiences that we deem negative and unacceptable. Once we accept that they are a part of us, they don’t compete for our attention so much, and we’re able to focus our efforts and intention elsewhere. You might notice that the more you welcome those unwanted feelings and simultaneously do the things that are uneasy, your comfort zone will expand, and you will be able to take on more challenges with certainty and trust in yourself.
*DISCLAMER* Blog posts are created with a goal of sharing my personal reflections as well as practical tools and tips to create relief and increase your wellbeing. Please note that, while I hope that information I share is going to be helpful, it is not meant to be a substitute for therapy.