There is no one right way to live your life, but there is a way that is meant just for you! Therapy can help you gain courage and trust in yourself, so you can live intentionally and meaningfully.
INDIVIDUAL PSYCHOTHERAPY
Individuals who are the best fit with my approach are those interested in a deeper exploration of who they are and those wanting to shift their patterns of thinking, feeling, and behaving.
While being listened to and utilizing coping skills may temporarily provide relief from your symptoms, they don't facilitate an understanding of oneself in a way that leads to deeper change.
I provide depth-focused psychotherapy focused on self-inquiry, reflection, and curiosity, and rooted in a trauma-informed, psychodynamic, and holistic perspective.
My intention is to create a therapeutic environment that will bring forth a deeper connection to yourself and help you relate to yourself in a curious, compassionate way, leading towards higher self-awareness and personal freedom.
No matter what kind of circumstances you've been through, I believe you can create new, exciting, enriching experiences that align with your most true, authentic self.
I look forward to supporting you in your self-discovery and growth beyond your current circumstances.
While being listened to and utilizing coping skills may temporarily provide relief from your symptoms, they don't facilitate an understanding of oneself in a way that leads to deeper change.
I provide depth-focused psychotherapy focused on self-inquiry, reflection, and curiosity, and rooted in a trauma-informed, psychodynamic, and holistic perspective.
My intention is to create a therapeutic environment that will bring forth a deeper connection to yourself and help you relate to yourself in a curious, compassionate way, leading towards higher self-awareness and personal freedom.
No matter what kind of circumstances you've been through, I believe you can create new, exciting, enriching experiences that align with your most true, authentic self.
I look forward to supporting you in your self-discovery and growth beyond your current circumstances.
CONCERNS I HELP WITH
CONCERNS I HELP WITH
People come to therapy for a variety of reasons...
Sometimes those reasons are quite obvious to you, because they're sparked by abrupt changes in your life. At other times, it may be difficult to name, verbalize, and pinpoint the exact reason for an ailment other than understanding something is just not right. One reason for seeking therapy is not better than any other. I welcome those who know what hurts and those who can't quite understand what that is. The only requirement for seeking therapy in my book, is curiosity. Curiosity about self, about one's life, and about one's experiences.
Many of my clients who seek psychotherapy are introspective about their internal world, want to understand themselves on a deeper level, and are longing to free themselves from past experiences and conditioning. In our sessions, you will have the opportunity to slow down, process your experiences, and learn how to rely on yourself to make choices that will support your growth. This is the first step towards freedom to choose how you want to show up in the world.
Many of my clients who seek psychotherapy are introspective about their internal world, want to understand themselves on a deeper level, and are longing to free themselves from past experiences and conditioning. In our sessions, you will have the opportunity to slow down, process your experiences, and learn how to rely on yourself to make choices that will support your growth. This is the first step towards freedom to choose how you want to show up in the world.
These are the common concerns I work with.
|
|