There is no one right way to live your life, but there is a way that is meant just for you! Therapy can help you gain courage and trust in yourself, so you can live intentionally and meaningfully.
MY APPROACH
I do not utilize a manualized approach.
Each person has a unique story and I believe we are far too complex for that. I have a non-pathologizing view of a human experience and I'm guided by curiosity to understand your internal world rather than strictly relying on labels.
Psychotherapy is an experience that transcends a regular conversation.
In our sessions, we will attend to your present experiences that are not solely based on retelling the same stories, but also how they manifest in your body. We will look to uncover the patterns that hinder you from moving forward and growing beyond your current circumstances.
I work with individuals who are interested in exploring their sense of self and identity in the present, what they want for themselves, and what gets in a way of creating a meaningful life.
Difficulties in life arise when you're (unknowingly) trying to navigate current challenges with old perspectives and strategies that were once helpful. It is as if you're using an outdated map to find your way around new terrain.
If my approach resonates with you, I'd love to help you learn who you truly are, so you can live in your full expression and authenticity.
Each person has a unique story and I believe we are far too complex for that. I have a non-pathologizing view of a human experience and I'm guided by curiosity to understand your internal world rather than strictly relying on labels.
Psychotherapy is an experience that transcends a regular conversation.
In our sessions, we will attend to your present experiences that are not solely based on retelling the same stories, but also how they manifest in your body. We will look to uncover the patterns that hinder you from moving forward and growing beyond your current circumstances.
I work with individuals who are interested in exploring their sense of self and identity in the present, what they want for themselves, and what gets in a way of creating a meaningful life.
Difficulties in life arise when you're (unknowingly) trying to navigate current challenges with old perspectives and strategies that were once helpful. It is as if you're using an outdated map to find your way around new terrain.
If my approach resonates with you, I'd love to help you learn who you truly are, so you can live in your full expression and authenticity.
CONCERNS I HELP WITH
CONCERNS I HELP WITH
People come to therapy for a variety of reasons...
Sometimes those reasons are quite obvious to you, because they're sparked by abrupt changes in your life. At other times, it may be difficult to name, verbalize, and pinpoint the exact reason for an ailment other than understanding something is just not right. One reason for seeking therapy is not better than any other. I welcome those who know what hurts and those who can't quite understand what that is. The only requirement for seeking therapy in my book, is curiosity. Curiosity about self, about one's life, and about one's experiences.
Many of my clients who seek psychotherapy are introspective about their internal world, want to understand themselves on a deeper level, and are longing to free themselves from past experiences and conditioning. In our sessions, you will have the opportunity to slow down, process your experiences, and learn how to rely on yourself to make choices that will support your growth. This is the first step towards freedom to choose how you want to show up in the world.
Many of my clients who seek psychotherapy are introspective about their internal world, want to understand themselves on a deeper level, and are longing to free themselves from past experiences and conditioning. In our sessions, you will have the opportunity to slow down, process your experiences, and learn how to rely on yourself to make choices that will support your growth. This is the first step towards freedom to choose how you want to show up in the world.
These are the common concerns I work with.
|
|