There is no one right way to live your life, but there is a way that is meant just for you! Therapy can help you gain courage and trust in yourself, so you can live intentionally and meaningfully.
INDIVIDUAL PSYCHOTHERAPY
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You may find if difficult to wake up and feel excitement about the day ahead. Forming healthy, fulfilling relationships is a struggle, and your time is spent worrying or daydreaming, but not a whole lot of enjoying life.
Many of my clients who seek psychotherapy are introspective and curious about their internal world, want to understand themselves on a deeper level, and are longing to free themselves from past experiences and conditioning. In our sessions, you will have the opportunity to slow down, process your experiences, and learn how to rely on yourself to make choices that will support your growth. This is the first step towards freedom to choose how you want to show up in the world. Nobody can promise that pain, disappointment, and rejection won't come your way, but knowing yourself is a gift that can help you embrace all the moments life brings, with more ease, self-compassion, and strength. |
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MY APPROACH
Psychotherapy is not a quick fix, but a journey and an investment in yourself. If you know you were meant for more, but don't know where to begin, I'd love to help you get started!
I do not utilize a manualized approach.
Each person has a unique story and I believe we are far too complex for that. I have a non-pathologizing view of a human experience and I'm guided by curiosity to understand your internal world rather than strictly relying on labels.
Psychotherapy is an experience that transcends a regular conversation.
In our sessions, we will attend to your present experiences that are not solely based on retelling the same stories, but also how they manifest in your body. We will look to uncover the patterns that hinder you from moving forward and growing beyond your current circumstances.
I work with individuals who are interested in exploring how their past experiences affect their sense of self and identity, their actions, and behaviors in the present, and how they can move past those hurts in order to create a meaningful life.
Difficulties in life arise when you're (unknowingly) trying to navigate current challenges with old perspectives and strategies that were once helpful. It is as if you're using an outdated map to find your way around new terrain.
If my approach resonates with you, I'd love to help you learn who you are and live in your full expression and authenticity.
Each person has a unique story and I believe we are far too complex for that. I have a non-pathologizing view of a human experience and I'm guided by curiosity to understand your internal world rather than strictly relying on labels.
Psychotherapy is an experience that transcends a regular conversation.
In our sessions, we will attend to your present experiences that are not solely based on retelling the same stories, but also how they manifest in your body. We will look to uncover the patterns that hinder you from moving forward and growing beyond your current circumstances.
I work with individuals who are interested in exploring how their past experiences affect their sense of self and identity, their actions, and behaviors in the present, and how they can move past those hurts in order to create a meaningful life.
Difficulties in life arise when you're (unknowingly) trying to navigate current challenges with old perspectives and strategies that were once helpful. It is as if you're using an outdated map to find your way around new terrain.
If my approach resonates with you, I'd love to help you learn who you are and live in your full expression and authenticity.