“He who looks at himself, risks to meet himself.This is the first test of courage on the inner path, a test, which is enough to frighten most people, because the encounter with oneself belongs to those unpleasant things, one avoids as long as one can project the negative onto the environment.”
~ Carl Jung
INDIVIDUAL PSYCHOTHERAPY
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My psychotherapy approach is depth-oriented and rooted in inquiry, curiosity, and the human potential. Individuals who are the best fit with my approach are those interested in a deeper exploration of who they are and those wanting to shift their disempowering patterns of thinking, feeling, and behaving.
My intention is to create a therapeutic environment that will bring forth a deeper connection to yourself and help you relate to yourself in a curious, compassionate way, leading towards higher self-awareness, authentic choices, and personal freedom. The foundation of my therapeutic approach comes the NARM model, which is a cutting-edge model addressing attachment, relational, & developmental trauma. NARM works directly with attachment patterns of disconnection that deeply affect our identity, emotions, physiology, behavior, & relationships. In addition, I utilize a combination of the following theoretical approaches: existential, Jungian, and psychodynamic. I believe that no matter what kind of circumstances you've been through, you can shed patterns that create suffering and choose experiences that support your highest self. I look forward to supporting you in your self-discovery and growth beyond your current circumstances. |
For the list of certifications, modalities, and approaches I've been trained in, check out my About me page!