It's time to give yourself the permission to live aligned with your values, fully be yourself,
​and honor your gifts & desires! ​

PERSONAL GROWTH COACHING​

If you long to...

• Experience inner freedom, fulfillment, & Joy

​

• Start living in your full potential & authenticity

 

• Trust yourself, be confident, & know who you are​​

 

• Share your dreams, visions, and ideas with the world​

 

• Start making empowered choices

 

• Be courageous & bold

 

• Live intentionally & create an impact

​

Book A Session

​Please note that in order to keep your appointment, you will be required to make a payment for the spot of your choosing.

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​COACHING OFFERS

Regardless of the offer you choose, as your coach, my role is to support you in ways that will facilitate your own self-trust, self-exploration, and goal attainment.

Ongoing Individual Coaching

Weekly, individualized coaching sessions based on your needs, desires, and circumstances. 

This offer includes...

• Individual coaching sessions as needed

• Work on areas in which you feel stuck, overwhelmed, or need clarity

• Support around personal growth and mindset work
 
• Setting an intention that alignes with your values

• Setting specific goals and creating lasting change

INVESTMENT:

Single session offers are scheduled weekly as needed.

• $75 per 30 minute session
• $130 per 50 minute session

Guided Self-Discovery

Guided coaching program designed for self-exploration, increased insight, and creating a connection to your true self.

This offer includes...

• Guided exploration and coaching topics outlined in the Returning to Yourself journal 
​
• Identifying internal limitations, beliefs, and identities that hinder you and keep you stuck 

• Creating new, beneficial beliefs as they relate to each of the areas of exploration

• Digital copy of the Returning to Yourself journal

INVESTMENT:

5 month program, includes 4 (50 minute) sessions per month.

• $520 per month, or
• $2300 when paid in full ($300 discount)​

Reach out to schedule a free consultation

​It's time to get out of your own way & be the person you were meant to be!

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​Coaching vs. Psychotherapy​

Psychotherapy is about recovery, coaching is about discovery! ​

COACHING FOCUS

Motivation, empowerment, & action
Present & future oriented 
Focused on creating tangible change   
Tends to be short-term 
More directive & guided
Support & accountability oriented

PSYCHOTHERAPY FOCUS

Trauma healing & processing & restoring sense of self
Persistent clinical concerns
Focus on deeper, complex emotional functioning
​Tends to be long-term
Less directive, focused on being with the client
Oriented towards processing

A wonderful analogy that can help in understanding the difference between a therapist and a coach is one of a sports team. If you are on a team and you become injured, you will go to someone to help you with your injury. All you can focus on is healing and mending your wound before you can go back into the game.

​Once you are healed and are ready to play again, your focus changes to strategies that can help you, not just play, but win. At that point you need a coach to mentor you and motivate you on your way to a victory.

Neither is better than the other, they simply serve different needs at different points in one's life. 

Send me an email to get started or fill out the form above!