"You are not your circumstances, you are your possibilities" - Oprah
PERSONAL GROWTH COACHING
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If you long to...
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It's time to give yourself the permission to live aligned with your values, fully be yourself,
and honor your gifts & desires!
HOW I HELP
As your coach, my role is to support you in ways that will facilitate your own self-trust,
self-exploration, and goal attainment.
Each coaching session is individualized based on your needs, desires, and circumstances.
I will help you...• Set an intention that aligns with your deepest values and desires
• Uncover internal limitations (beliefs) that hinder you and keep you stuck in repeating unhelpful patterns • Create ways to accomplish your goals, embody your true self, and live an authentic, abundant, & purposeful life • Stay committed to your priorities & accomplishing your goals • Understand yourself on a deeper level • Explore new possibilities for a authentic, empowered life |
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It's time to get out of your own way & be the person you were meant to be!
INVESTMENT:
Single session offers are scheduled weekly as needed.
Monthly package is to be utilized within 30 days of the first session.
All sessions will be scheduled upon receiving the full payment for the selected offer.
- $75 per 30 minute session
- $130 per 50 minute session
- $175 per 70 minute session
Monthly package is to be utilized within 30 days of the first session.
- $500 per month includes four (4) 50 minute sessions
All sessions will be scheduled upon receiving the full payment for the selected offer.
Coaching vs. Psychotherapy
Psychotherapy is about recovery, coaching is about discovery!
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COACHING FOCUS
Motivation, empowerment, & action
Present & future oriented Focused on creating tangible change Tends to be short-term More directive & guided Support & accountability oriented |
PSYCHOTHERAPY FOCUS
Trauma healing & processing & restoring sense of self
Persistent clinical concerns Focus on deeper, complex emotional functioning Tends to be long-term Less directive, focused on being with the client Oriented towards processing |
A wonderful analogy that can help in understanding the difference between a therapist and a coach is one of a sports team. If you are on a team and you become injured, you will go to someone to help you with your injury. All you can focus on is healing and mending your wound before you can go back into the game.
Once you are healed and are ready to play again, your focus changes to strategies that can help you, not just play, but win. At that point you need a coach to mentor you and motivate you on your way to a victory.
Neither is better than the other, they simply serve different needs at different points in one's life.
Once you are healed and are ready to play again, your focus changes to strategies that can help you, not just play, but win. At that point you need a coach to mentor you and motivate you on your way to a victory.
Neither is better than the other, they simply serve different needs at different points in one's life.