"Stop being a prisoner of your past. Start being an architect of your future"
~ Robin Sharma

ABOUT ​COACHING 

You can change the entire trajectory of your life with a decision and a commitment to change. ​

You are not doomed to wake up each day feeling tired, regretful, bored, unhappy, and unfulfilled. Perhaps you have a nagging feeling that somehow you are settling for 'good enough' and not fully living the life that you were meant to live. 

No matter where you come from, no matter what kind of circumstances you've been through, you deserve to (and can) have a life you will feel excited about, proud of, and joyous for...
You can thrive!

"You are not your circumstances,
​you are your possibilities" ~ Oprah 

Coaching can help you with: 

•  Personal growth and development
•  Improving the relationship with yourself
•  Being more confident & self-trusting 
•  Setting and accomplishing specific goals
•  Changing limiting thoughts, behaviors, and feelings
•  Creating habits that will support your desired lifestyle
•  Giving up playing small and start being invisible
•  Ditching the self-sabotage and inner critic
•  Taking action that aligns with your values
•  Trusting yourself and feeling powerful - not powerless 

Ready to live fully & invest in yourself?  ​

Schedule a Free consultation

​FAQS ​

Psychotherapy is about recovery (healing) and coaching is about discovery! ​

COACHING FOCUS

Motivation & empowerment to take action
Present & future oriented 
Focused on creating tangible change   
Tends to be short-term 
More directive & guided
Support & accountability oriented

PSYCHOTHERAPY FOCUS

Trauma healing & restoring sense of self
Persistent clinical concerns
Focus on deeper, complex emotional functioning
​Tends to be long-term
Less directive, focused on being with the client
Oriented towards processing

A wonderful analogy that can help in understanding the difference between a therapist and a coach is one of a sports team. If you are on a team and you become injured, you will go to someone to help you with your injury. All you can focus on is healing and mending your wound before you can go back into the game.

​Once you are healed and are ready to play again, your focus changes to strategies that can help you, not just play, but win. At that point you need a coach to mentor you and motivate you on your way to a victory.

Neither is better than the other, they simply serve different needs at different points in one's life. 

Send me an email to get started or fill out the form below!