Note to Self

Don’t borrow time from the present moment to create suffering for yourself.
 
We dwell in the past, regret our ‘bad’ choices, replay painful events, or escape into the future.
 
Each time we think about past we are taking the time from the present moment and we are forcing ourselves re-live it and feel the pain of it.

A big part of healing is being able to live more fully in the moment, rather than from the memories of the past. 
 
Reflection questions:
​

• Would it be like to not live from a memory?
  
• To take each moment as is and not taint it with past suffering?