Each new day is bringing us a choice: to do the things we’ve always done (and if that works-keep doing more of that)… or to do something differently.
It’s not sufficient to make this choice one time and expect that now we will be a different person.
Change happens in cycles.
It’s necessary to keep reminding ourselves who we want to be and who we no longer want to be.
Who do I no longer want to be?
I heard this question being asked by Joe Dispenza on a podcast and used it as a journaling prompt this morning.
Hope you find it as powerful as I did.