As soon as you wake up, you are starting to create a momentum. You start creating energy that will persist throughout your entire day.
If you’re not aware that you’re creating a momentum, it just means that you’re creating it by default.
It means you’re letting random thoughts and feelings to dictate your internal experience and your actions. You’re unconsciously reacting and when you’re doing that, you’re creating a negative momentum. And once it gets going it takes great amount of energy and emotional resource to interrupt it and change it.
Morning is the time when it’s the easiest to create on purpose instead of by default.
Does your morning routine feel calm and grounding or chaotic? Is it setting you up for a great day or for overwhelm?
Don’t overthink this. Don’t worry about having to do things like everyone else is suggesting. Think about how would you like to feel throughout the day and what would help you connect to that feeling as soon as you wake up.
You don’t need to change your whole routine if that feels overwhelming. Introduce small changes and build on them