A single session coaching can be help you to:
Challenge your thinking
Get a different perspective
Understand the cause of your issue
Problem solve & talk through a decision
How it helps?
When you’re stuck in a thinking loop that’s getting you further into suffering instead of out of it, an objective perspective can help disrupt that pattern and guide you towards a more productive mindset.
What are the benefits?
Receiving support when you're ready and open to it
It's practical - there's no commitment to ongoing sessions
It's convenient - you pick and self-schedule the time that works for you
If you’re needing support through the stuck points without committing to weekly therapy/coaching OR suffering in silence, go here and book the day and time that works for you!